We help individuals increase vitality & decrease stress.

sport specific training

LIFESTYLE COACHING

You don’t have to have an injury or want to compete in sport to reap the benefits of TMC.

The lifestyle coaching side of TMC aims to help individuals increase vitality & decrease stress. TMC recognizes the importance of setting day to day goals that will assist the client in reaching lifelong goals & achievements. Individualized programs aim to improve the clients diet, movement, happiness & sense of self.

Health is a matter of balance & therefore is sort after in any TMC program.

Brett Cox

“Since beginning one on one training with Taylor you come to realize that training is not the same plan for everyone. After being assessed and given a personalize plan it is easy to see and feel your weakness’s  and your strengths. Working on weak areas, stretching, breathing and other techniques  with specific guidance from Taylor has helped me correct poor posture, relieve pain, increase strength and boost general well-being.

If you are committed to improving at any level I’m sure Taylor will be able to help you achieve your goals.

I recommend it.”

Brett Cox